What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a research-based therapy proven effective for treating trauma and various mental health issues. It’s grounded in the Adaptive Information Processing (AIP) model, which explains that incomplete or maladaptive processing of traumatic experiences leads to distorted views of the self and the world, resulting in maladaptive responses. The unprocessed emotional, sensory, and somatic information from these experiences continually resurfaces, contributing to distressing symptoms.

How EMDR Works

EMDR essentially “files” or “refiles” previously incomplete or incorrect information from the overwhelming experiences. During this filing process, information from the event(s) can connect with other adaptive beliefs we may hold or additional information, a process known as integration. Once the information is filed it has context, like a timeline, it shifts from being disturbing to a distant memory. In addition, processing these past experiences fully and with additional information reshapes our views of the world and self.

How EMDR Is Different

Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements) to work with the nervous system, helping to "unblock" the brain’s natural processing system. This approach is often faster and less invasive than talk therapy, as it doesn't require detailed verbal exploration of traumatic memories but focuses on resolving them at their source

Contact Katherine or Sara to learn more about EMDR and book a free consultation.